Nupo - One Meal +Prime Pancake 15 pcs

Nupo's pancakes can be eaten at any time of the day and 1 letter contains only 200 calories. The powder is simply mixed with water and poured onto a hot pan - and then you can enjoy delicious pancakes with a clear conscience. In addition to the delicious taste of the pancakes, they have a high content of protein and fiber, which provides good satiety, even though they only contain 216 calories per serving. portion. 1 letter gives approx. 2-3 pancakes.

Advantage:

Meal replacement for weight loss and weight control

Without added sugar

Easy and quick to make

High content of protein and fibre

Vital vitamins and minerals as well as essential linoleic acid

Here's how you do it:

With milk: Mix 40 g (1 measuring spoon with top) with 300 ml skimmed milk or other vegetable drink in a shaker. Put the dough on a hot pan with a little oil and fry until golden brown.Without milk: Mix 60g (2 leveled measuring spoons) with 300ml water in a shaker. Put the dough on a hot pan with a little oil and fry until golden brown.

Nutritional content per 100 g:

Daily dose Amount Unit RI

• Vitamin A 557 µg

• Vitamin D 2.8 µg

• Vitamin E 6.1 mg

• Vitamin K 38 µg

• Vitamin C 40 mg

• Thiamine 0.84 mg

• Riboflavin 1.0 mg

• Niacin 9.4 mg

• Vitamin B6 1.1 mg

• Folic acid 123 µg

• Vitamin B12 1.1 µg

• Biotin 61 µg

• Pantothenic acid 3.0 mg

• Potassium 842 mg

• Chloride - mg

• Calcium 419 mg

• Phosphorus 445 mg

• Magnesium 256 mg

• Iron 9.4 mg

• Zinc 8.9 mg

• Copper 1.0 mg

• Manganese 1.3 mg

• Selenium 28 µg

• Chromium 42 µg

• Molybdenum - µg

• Iodine 86.5 µg

• Sodium 890 mg

• Linoleic acid 3.0 g

• Linolenic acid - g

• Energy 1507 kJ / 360 kcal

• Fat 8.9 g

• - of which saturated fatty acids 1.9 g

• Carbohydrates 43 g

• - of which sugars 3 g

• Dietary fiber 8.2 g

• Protein 23 g

• Salt 2.2 g

Ingredients

oat flour (gluten), milk protein, oat groats (gluten), barley flour (gluten), egg white powder, oat fiber (gluten), raising agent: calcium phosphate (E341), sodium carbonate (E500), minerals (potassium chloride, potassium salts of orthophosphoric acid, sodium chloride, calcium salts of orthophosphoric acid, magnesium salts of citric acid, magnesium salts of orthophosphoric acid, ferric pyrophosphate, zinc sulfate, cupric sulfate, manganese sulfate, potassium iodide, sodium molybdate, chromium(III) chloride, sodium selenite), vitamins (L-ascorbic acid, nicotinamide, calcium D-pantothenate, DL-alpha-tocopheryl acetate, pyridoxine hydrochloride) , riboflavin, thiamin mononitrate, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phylloquinone, cholecalciferol, cyanocobalamin), whole egg powder, buttermilk powder, vegetable oil (soya), linseed (2%), psyllium seed (1.5%), aroma, salt, sweetener: steviol glycosides (E960)

If an ingredient is marked with a *, it is 100% organic